consulting
I want to hear your story.
Before I can begin making recommendations and a personalized plan, we need to get personal. Brene Brown says, "Shame corrodes the very part of us that believes we are capable of change." So leave the shame behind and let's make some positive changes together.
Personalized
plans
It is said that, "a goal without a plan is just a wish". Once I know who you are and your concerns, I will do the research and work to make an introductory plan. From there, we'll have follow-up sessions to assess what is and is not working, and adjust the plan as we continue to work together.
Empowerment
I'm here to empower you with resources and knowledge that you can take with you and share with others. We live in the age of nutritionism where there is a lot of confusing and conflicting information and my goal is help make your health journey as easy as possible.
